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Athletic Development Center
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You may only have one
Chance for Success,
You may only have one
Opportunity to be the Best,
You may only have one
Moment of Glory,
But you have Everyday
to Prepare for it.
- Coach King
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Our Purpose
To provide complete sports training for athletes of all sports and ages. Male and female,
professional and amateur, masters and recreational athletes, all will benefit. Instruction and
correction are a priority in order to fine tune athletes for a successful career.
It is not enough that an athlete does a drill, but that the drill or weight work is done with proper
technique. You must learn not only through repetition, but through understanding why you do
what you do. Practice makes permanent.
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Sports Training for Everyone
From 8 to 80: It's our goal to begin the principles of sports training at an
early age so that proper technique is learned in the beginning. Every
training component will be addressed:
speed ,
strength,
stamina,
flexibility,
explosion and
nutrition.
Children who are in sports and want the “edge”. This allows the parents to
be satisfied that they have provided their children with the best opportunity
available.
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It's never too late to start
- Adults who have decided it is time to get moving and practice a little preventative medicine. This is
done through personal and/or semi personal training.
- The grandparents who need intervening fitness care.
- Our athletic development program is 52 weeks per year.
- The program begins when you do.
- Signup and immediately begin improving your athletic performance. No one wants to look back and
say, "I wish I would have..."
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8 to 80
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